No one plans to injure themselves while lifting or moving items at work. But it happens, a lot. Poor manual handling technique is a major cause of workplace injuries. And the subsequent musculoskeletal injuries sustained can range from mild discomfort to severe pain to more serious life-changing conditions.

And it’s not just about the injury to your body. Lengthy absence from your work can be damaging to your bank balance, your career and your happiness, too. This short e-learning course will help you understand the fundamentals of manual handling to help you avoid injuries and stay fit and healthy at work.