Every year around half a million people in the UK suffer from cases of work-related stress, depression or anxiety. The UK economy lost nearly 12 million working days last year alone. And stress accounted for 37% of all work related ill health.

So, stress is a major health issue, and if you’re suffering from it, you’re not alone. There are many factors that contribute toward stress. And technology has not helped by blurring the lines between the office and your free-time. This short course will help you learn the fundamentals of this important issue and be better able to identify, understand and overcome stress risk factors.